Definite cardio guide: common cardio mistakes, pros & cons of HIIT, long duration cardio vs. HIIT fot fat loss, truth on empty stomach cardio and much more.
Your heart will get a good workout from the fast pace of your weight training, so there's no need to do cardio. (In fact, we insist you don't do any, as it may ...
Consider cardio secondary. For a well-rounded, fat-busting workout, your best bet is to swap the treadmill for resistance training. Strength training moves like ...
However, the type of aerobic work needed for fat loss is a subject open to much debate. Aerobic activities (typically done at a moderate intensity, although higher ...